Staff Self Help Resources and Web Links

Resources

• How to Stay Calm in a Global Pandemic
• Managing Stress and Anxiety during COVID-19
• Tips on how to cope if you are worried about Coronavirus and in isolation
• Coronavirus Workbook
• Living with worry and anxiety amidst global uncertainty
• Looking After Your Physical and Mental Health
• Self-care in a Crisis
• Resilience Capabilities
• Staff Health, safety and wellbeing matrix
• Staying Energised
• Mental health and bereavement support for healthcare workers - Our Frontline (mentalhealthatwork.org.uk)

Links

• National Wellbeing helpline: 0800 111 4191
• National Wellbeing Hub for those working in Health and Social Care
• The Workforce Specialist Service
• Healthpoint (information for NHSG and HSCP staff)
• Occupational Health Counselling and Wellbeing
• Spiritual Care
• Health Improvement (My Healthy Workplace)
• Moray Wellbeing Hub
• Aberdeen City Council COVID-19
• Aberdeenshire Council
• Moray Council
• Support your Wellbeing - use access code: Scotland 2020
• Aberdeen City and Aberdeenshire Council ‘Do you know help is on hand if you are struggling’ Tel: 08009703980
• Mental Health and Wellbeing, Aberdeen City Council