Pain Conditions

• Neuropathic pain
• Back Pain – Lower Back Pain in Adults
• Fibromyalgia
• Complex Regional Pain Syndrome (CRPS) – coming soon

Self Management

Supported Self Management does not mean that you are left to your own devices, but that the only person who can learn to live well with your pain is you. There are many resources available to help you to do this and in order to get you started we have listed a few:

• Chronic Pain – Supported Self Help PIL
• Grampian Pain Support Group (GPS)
• Sleep Hygiene
• A Guide to managing pain
• Active with Pain

The more you can do for yourself the better the outcome!

Pain Education Session

This is an information session for anyone who has had pain for more than 12 weeks. The session will give you a better understanding of your pain to help you manage your condition more effectively in the long term. Details are available in this flyer.

Physiotherapy Signposting

Information about support that is available.

Videos

Chronic Pain

Interview with patient living with chronic and their experience of the chronic pain service in NHS Grampian.

Interview with patient living with chronic pain and their experience of the twelve week pain management programme.

Tame the Beast

 

 

Published: 04/06/2026 12:14