Don’t go mad this Friday – message from health bosses

Christmas parties have been taking place across Grampian since the beginning of December, but the action is expected to ramp up on what is often known as ‘Mad Friday’.

Consultant in Public Health, Chris Littlejohn said: “I hope everyone has a night out to remember, not one they’d rather forget! There are some simple steps everyone can take to have a safe night out:

• Make a plan for your night out, stick with friends, charge your mobile and remember to take it with you.
• Think about how you’ll get home. Arrange a lift from a relative or friend, or if you’re planning to get a taxi, why not book it in advance?
• Drink responsibly. Make sure you’ve had something to eat before you head out and make every other drink a soft drink
• Always remember that the festive season can be a really challenging time for those with problematic alcohol use or in recovery, so if someone turns down an offer of an alcoholic drink, just respect that decision.
• If you’re concerned that your drinks – or the drinks of friends – have been tampered with, speak to staff at the bar or club, they’ll be able to help you.

Chris added: “I would also strongly encourage everyone to pop some condoms into their wallet or purse. You may not be planning to have sex but having the right protection with you – and using it – will minimise the risk of pregnancy or a sexually transmitted infection (STI). This message applies no matter how old you are; STIs have no age limit.”