Euro 2024

With Euro 2024 set to kick off today (Friday), and the Scotland squad featuring in the opening match, NHS Grampian is encouraging everyone to pace themselves through the tournament.

Elizabeth Robinson, consultant in public health, said: “Obviously, we’re hoping Scotland go the distance in this tournament, but whatever happens, we want everyone to enjoy themselves safely.

“Whether you’re watching at home, or heading to one of the fan zones, keep your alcohol consumption under control. No-one wants a red card in the first fixture!”

For those heading out to watch the games, these simple steps will ensure an afternoon or evening to remember, whichever country they’re supporting:

• Make a plan, stick with friends, charge your mobile and remember to take it with you.
• Think about how you’ll get home. Arrange a lift from a relative or friend, or if you’re planning to get a taxi, why not book it in advance?
• Drink responsibly. Make sure you’ve had something to eat before you head out and make every other drink a soft drink
• Remember if someone turns down an offer of an alcoholic drink, just respect that decision.
• If you’re concerned that your drinks – or the drinks of friends – have been tampered with, speak to staff at the bar or club, they’ll be able to help you.

No-one should be drinking more than the recommended 14 units a week, ideally spread out over several days. There’s more information on the Count 14 website: www.count14.scot