Self-Harm/Suicidal Ideation

Penumbra – WELL 

(Well empowered linked locally – City)

WELL Aberdeen Service can offer individuals 16 + practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Their support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities.

WELL Aberdeen (Well Empowered Linked Locally) - Penumbra Mental Health

Calm Harm App

Support for managing self-harm - including tasks to resist or manage the urge to self-harm.

Find in app store or google play store

Young Minds – Self-Harm

A guide for young people on suicidal feelings and how to manage them. A parent’s guide is also available.

Young Person:

https://www.youngminds.org.uk/young-person/my-feelings/suicidal-feelings/

Parents:

https://www.youngminds.org.uk/parent/a-z-guide/suicidal-thoughts/

National Self-Harm Network – Distractions PDF

A PDF document containing a number of strategies to support with self-harm.

https://www.nshn.co.uk/downloads/Distractions.pdf

Children’s Society

Information for parents and carers on understanding self-harm.

https://www.childrenssociety.org.uk/what-we-do/blogs/understanding-self-harm

Published: 28/03/2024 11:39