Emotional Wellbeing

Penumbra – WELL 

(Well Empowered Linked Locally)

WELL Aberdeenshire service can provide recovery-focused support to people 16+ experiencing issues around mental health. Their service helps to address issues such as social isolation and promotes wellbeing, participation & inclusion, physical exercise and self-management through 1:1 and groups.

WELL Aberdeenshire (Well Empowered Linked Locally) - Penumbra Mental Health

Silvercloud Space for/from programmes

Silvercloud Space from/for programmes offer support for stress, sleep, covid-19 and resilience.

Access Code: Scotland2020

https://wellbeing.silvercloudhealth.com/signup/

Mood Potatoes

A free mood tracker app to support emotional wellbeing and help identify any triggers to poorer mental health.

Mood tracker app | Mood Potatoes

Public Health and NHS Grampian: Self-Help Guides

Various guides to support with emotional wellbeing around various stressors and diagnosis including alcohol, abuse, depression, domestic abuse, controlling anger and many more.

http://www.selfhelpguides.ntw.nhs.uk/grampian/

Published: 28/03/2024 15:26