Anxiety
Silvercloud CBT – Parent Programmes
Two free online courses for parents/carers/teachers (any adult in a caring role) of children experiencing anxiety. https://cypgrampian.silvercloudhealth.com/signup/
Access code: Grampian
Anxiety Canada
Online resource for anxiety and strategies to support with it.
https://www.anxietycanada.com/
Mindshift App
Online app to understand anxiety and ways to cope and manage with it.
Daylight
Online anxiety improvement programme aimed to help you control feelings of worry and anxiety.
NHS Inform – Anxiety
Information about anxiety and CBT online self-help guide
Young Minds – Anxiety
A guide for young people on anxiety and how it may affect them
https://www.youngminds.org.uk/young-person/mental-health-conditions/anxiety/
Anxiety UK
Provides information on a range of different types of anxiety as well as a free confidential helpline and text support Mon-Fri
Relax Kids
Relax Kids is an online resource that supports children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.
OCD Youth
OCD Youth is an online resource that aims to increase awareness and access to support for anyone under 25 affected by OCD.
CAMHS Youtube Channel
Videos for understanding anxiety and supporting young people with anxiety.
https://www.youtube.com/channel/UCID3OzHwlngMuHVcoQXZvYQ
NHS Inform – Obsessive Compulsive Disorder
Information about OCD and CBT online self-help guides
Childline – Calm Zone
Online Resources and tools for when young people may feel overwhelmed and anxious.
Published: 28/03/2024 14:52