Sleep Problems
Sleep Scotland
Sleep Scotland provides support to children and young people, their parents and carers and the professionals who work with them.
https://www.sleepscotland.org/
Action for Children – Parent Talk
Information for parents on sleep routines and improving sleep for all ages.They also offer a 1:1 chat at various times Mon-Fri.
https://parents.actionforchildren.org.uk/sleep/
The Sleep Charity
Information for parents on improving their child’s sleep including information on sleep problems, bedroom environment and routine, relaxation tips, nightmares and night terrors and support for children with additional support needs. The National Sleep Helpline allows parents to speak with sleep advisors Sun-Thurs 7-9pm.
National Sleep Helpline: 03303530541 https://thesleepcharity.org.uk/information-support/children/
Teen Sleep Hub
Support for teenagers including advice on how to sleep better, tips on tweaking their routine or help to understand the science behind their sleep patterns.
Sleepio
Sleepio is a free CBT-based online support to help individuals improve their sleep.
Silvercloud: Space for Sleep
Space for Sleep program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
https://wellbeing.silvercloudhealth.com/signup/
Access code: Scotland2020
Published: 28/03/2024 15:06