Self Management
Alcohol Intake
Alcohol - Healthy Living | NHS inform
Nutrition
Eatwell Guide - Food and nutrition | NHS inform
Smoking Cessation
Quit Your Way Scotland | NHS inform
If you do smoke and want to stop, you can call the Smoking Advice Service on 08085 20 20 30 or e-mail gram.sas@nhs.scot
Exercise and Physical Activity for Osteoporosis
Royal Osteoporosis Society | Exercise and physical activity for osteoporosis (theros.org.uk)
Exercises and Osteoporosis (NHS Grampian Patient Information Leaflet) (pdf)
Coping with spinal fractures and back pain (NHS Grampian Patient Information Leaflet) (pdf)
General exercise for bones
Royal Osteoporosis Society | Exercise for bones (theros.org.uk)
Exercises and Osteoporosis (NHS Grampian Patient Information Leaflet) (pdf)
Exercise Resources
Live Life Well - Live, Life Aberdeenshire (livelifeaberdeenshire.org.uk)
Active Lifestyles - Activities & Opportunities - Sport Aberdeen
Sport in Moray » Physical Activity for Health
Pain Management Resources
Grampian Pain Management (scot.nhs.uk)
Pain Concern | Bringing the pain community together
Pain Self Management by Pete Moore | The Pain Toolkit
Published: 19/05/2022 15:46