We can all feel low, sad or be faced with challenges at some point in our lives where we need a safe place to talk about things including:

• Ill-health
• Bereavement
• Relationship breakdowns
• Unemployment
• Changes to life circumstances that just feel out of our control

But so often people do not want to burden their family and friends, and yet don’t know where to turn, but talking to someone out with our personal circle can sometimes be just what is needed and the Listening service can offer that for you.

The Listening Service provides a safe, confidential space, free from judgement by our trained Community Chaplaincy Listening (CCL) Listeners, for you to speak about whatever is causing you anxiety, or just making you feel low, and generally getting in your way of both your health and wellbeing.

Unlike counselling or other forms of psychological intervention, CCL Listeners are not there to fix the problem, they are there to listen to your story, told in your own words, to allow you the space to be seen, heard and process what is going on for you.

The Listening Service is open to anyone over the age of 18 in Aberdeen City and Aberdeenshire and provides 50 minute appointments with fully trained listeners.

You can access The Listening Service within your GP practice, Aberdeen Community Health and Care Village or at Get Active@Northfield.

Self-referrals and referrals made by health professionals are welcome.

For more information contact: gram.listening@nhs.scot