SilverCloud

What is it?

An online programme that will help teach you techniques to reduce symptoms of low mood, anxiety and stress…

SilverCloud provides private and secure access anywhere, anytime, to evidence-based, online programmes that will help teach you techniques to reduce symptoms of low mood, anxiety and stress.

cCBT available to persons residing in NHS Grampian by self-referral

In addition, the following psychoeducational wellbeing programmes are now available to everyone in Scotland:

Silvercloud: Structured programmes based on Cognitive Behavioural Therapy (CBT) for both the Adult and Student population that focuses on supporting your wellbeing, including resilience, stress, sleep, money worries, and positive body image.

Also Supporting an Anxious Child and Supporting an Anxious Teen. Using tried-and-tested, evidence-based approaches, both programmes have been designed by experts to help parents, carers and teachers, or any adults in a caring role, to support children and young people who are struggling with anxiety.

Also on the SilverCloud Wellbeing Platform there is a Self-Management Toolkit for patients who are waiting for a therapy appointment.

To access the Platform: https://wellbeing.silvercloudhealth.com/signup/
And use the access code: Scotland2020

The following programmes are also available by self-referral to everyone in Scotland:

Daylight’s digital anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques.

Sleepio’s online sleep improvement programme can help you get to the root of stubborn sleep, using proven evidence-based techniques.

Please use the links below for instant access to Daylight and Sleepio:

Daylight - www.trydaylight.com/nhs

Sleepio – www.sleepio.com/nhs

Further details are available.

Also, while you wait for your therapy appointment, a SilverCloud Self-Management toolkit for mental health may be suggested to you to try.

Further details are available.

 

Published: 23/07/2024 09:22