SilverCloud

What is it?

An online programme that will help teach you techniques to reduce symptoms of low mood, anxiety and stress…

SilverCloud provides private and secure access anywhere, anytime, to evidence-based, online programmes that will help teach you techniques to reduce symptoms of low mood, anxiety and stress. SilverCloud is very interactive and very flexible. It can be used on your phone or tablet device so that you always have access to it.

Programmes available

What is CBT?

CBT teaches people to recognise and tackle problems in the here and now ….

CBT is a psychological therapy that works on the relationships between thoughts (cognitions), behaviours, and feelings.  CBT teaches the individual how to recognise and tackle problems here and now, rather than in the past.  It has been widely studied and has been proven to work especially on depression and anxiety.

How to use SilverCloud?

40 minutes per week, over 6 to 8 weeks on SilverCloud…

We recommended that you spend around 40 minutes per week, over 6 to 8 weeks on SilverCloud, at a regular time if possible. This could be done all at once or broken down into 10-15 minutes, 3 or 4 times a week when you have time to yourself. For example on your lunch breaks, on the bus home, in the evening, when the kids are in bed.  As with most things, it may take time and practice to make progress.

Why Use it?

SilverCloud shows improvement rates for stress, anxiety and depression…

SilverCloud programs have demonstrated a high improvement rates for stress, anxiety and depression. You set your own pace, it is not time consuming, and you don’t have to stick to rigid appointments.

How do I access SilverCloud?

Referral via GP or nurse at your practice…

To access the programme you will need to be referred by a doctor or nurse at your GP Practice or another Medical Professional. You will then receive an email from SilverCloud containing a link to activate your account.

Where can I complete the programme?

SilverCloud can be completed at home or in the community…

The course can be completed in your home or in a community site such as a library. Using either a desktop computer, laptop, tablet or Smartphone.

Is the information I put in confidential?

Yes and all the data you submit is stored and encrypted…

Yes. You have a username and password so that no-one else can access the details you enter and all your data is stored in an encrypted database. Sometimes data that is routinely collected during the course of the treatment will be used in service improvement and evaluation. The information may be shared with other Health Boards or nationally with NHS 24. This information is always anonymised. This means all information which could be used to identify you is removed and your confidentiality is maintained.

What are Reviews?

Every 2 to 3 weeks during your online treatment you will be asked to take part in a “Review” on an agreed review date.  During a review you will be asked to complete questionnaires and share any comments that you have made over the course of completing the SilverCloud modules. Your Supporter will then provide written feedback and additional advice that will appear on your Homepage and the Messages page. If you need clinical support at any stage throughout the online treatment please contact your referring clinician to discuss this.

Reporting suicidal thoughts

At sign-up or immediately after a review you will be asked if you have had thoughts of harming yourself. If you answer that you have, a cCBT team member will inform your GP or the person that referred you to the programme.  If you are completing the course outside of standard working hours it is recommended you contact NHS 24 to discuss these feelings. The cCBT team member will then inform your GP or referrer in the morning of the next working day.

Interested in learning more about how SilverCloud works then take a look at our video:

Published: 15/07/2024 16:43