We all struggle with our mental health from time to time. And you’ve done the right thing in asking for help.

It’s important to us that you continue to receive support while you wait for your therapy appointment, so we’d like you to give SilverCloud Self-Management toolkit for mental health a try.

The Self-Management programme has been created to put you back in control and on the road to recovery. Developed by SilverCloud® by Amwell®, it includes activities, information and support that can help you begin to understand, manage and improve your mental health while you wait.

You’ll learn how to:

• Start to self-manage your mental health
• Understand and cope with your symptoms while waiting for additional support
• Educate yourself in preparation for your therapy sessions

Backed by 20 years of research, the SilverCloud platform is a global leader in delivering clinically proven digital mental health programmes. It has already supported over 1 million people to feel better.

The Self-Management toolkit is confidential and available any time of day and from any device, including a tablet or your mobile phone. It can even be personalised to ensure it meets your individual needs.

If you have not already been provided details of how to access the toolkit while waiting for your therapy appointment simply follow this link/type into your web browser:

https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/programs/

And use access code Scotland2020

If you have any queries about the toolkit please email us at gram.ccbt@nhs.scot

Published: 19/03/2024 13:23