Self Management Resources

There are many self management resources available on the internet. Click on the links below:

• NHS Inform

• Home - C19-YRS.me

• Rehabilitation: self-management of long COVID for adolescents

• NHS - Grampian (know-who-to-turn-to.com)

• SIGN Symptom Diary

For more information on how to self-manage a specific symptoms, please visit our Symptoms page