Self Management Resources

Self Management is a useful skill, when used appropriately and at the right time. Some people may require support to implement strategies into daily life. If you have tried self management and this isn’t working please discuss with a relevant health care professional.  

There are many self management resources available on the internet. NHS Inform and Chest Heart and Stroke all have useful information on self management.

For more information on how to self-manage a specific symptom, please visit our Symptoms page.

• NHS - Grampian (know-who-to-turn-to.com) 
• NHS Grampian Self help guides
• You can download the Long COVID Workbook. Please email gram.adultslongcovid@nhs.scot if you would like a paper copy of this booklet.
• SIGN Long COVID patient booklet 
• SIGN Symptom Diary