Mental Health Training Courses

Journaling is recognised as being helpful in reducing anxiety through: providing clarity; identifying patterns; revealing emotions, and processing decisions. It can help us become more flexible and accepting in our thinking. Strengthened self-discipline and achievement of goals are also attributed to journaling. These 30-minute guided journaling sessions provide us with an opportunity to pause and reflect; to observe and understand what’s happening around us and inside of ourselves. For more information and to book onto a session please visit the Turas Page here.