Top Tips For Looking After Your Mental Health
Talk About Your Feelings - Talking about your feelings can help you stay in good health and deal with times when you feel troubled. If you feel you can't speak to a family or friend, there are a range of helpful services available, click here.
- Ask for Help - We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. If things are getting too much for you and you feel you can’t cope, ask for help. Your family, friends or your GP may be able to offer practical help or a listening ear.
- Eat Well - A diet that’s good for your physical health is also good for your mental health. Find out more at our Eat Well page.
- Keep Active - Exercise keeps the brain and your body healthy. It also has a significant benefit towards improving your mental health. Find out more at our Keep Acitve page.
- Drink Alcohol Sensibly - When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body.
Drinking is not a good way to manage problems or difficult feelings. Find out if your drinking too much at soberingthought.co.uk/ - For more tips and advice for looking after your mental health please visit the link below:
www.mentalhealth.org.uk/publications/how-to-mental-health