Guided Journaling Questions for week beginning 18th October

For anyone unable to make the guided journaling sessions last week we have shared our reflection questions below:

Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.

Q1. Which of your own habits ‘make you’ or are of benefit to you?

Q2. Which habits distract you from what you need to focus on?

Q3. How can you help yourself stick with those that are good for you?

Q4. How might this benefit others?

Q5. Over the coming days, how can you use those habits that ‘make you’ to focus on what matters?

To book on to the next guided journaling session, check out our calendar or our Turas page.