We Care Wellbeing Wednesday 6/10/21 - World Mental Health Day

This Sunday (10th October) is World Mental Health Day. Whether you are working or not, we encourage you to spend five minutes on Sunday to ask yourself a few questions:

1. How am I actually doing?
2. What is having a negative impact on my mental health and is there anything I or someone else could do to help with this?
3. What do I have available to support my mental health and how can this become a regular part of my life?

The World Health Organisation has gathered mental health resources related to this campaign as well as an Action Plan by 2030 with the goal of having mental health care for all a reality.

Check out the resources at World Mental Health Day 2021 or follow the hashtag #WorldMentalHealthDay on social media.

As always we would love to hear any feedback and ideas via email gram.wecare@nhs.scot or via this anonymous form: https://forms.office.com/r/xgrcdtqKQg