Guided journaling questions for week beginning 24th January 2022

It can be tempting to trivialise our own experiences and needs by comparing them with what others are dealing with - telling ourselves that ours are less important, our situation not as bad.

Q1. What are you playing down that it is important to you to acknowledge and give time to?

Q2. How might honouring and validating these experiences, emotions and needs help you move forward?

Q3. What is getting in your way?

Q4. What, or who, would help?