Guided Journaling questions for w/c 28th March

Be it at work or at home, whatever we are engaged with, seeing our strengths helps us build on the positive and keeps us from becoming experts on our weaknesses. Seeing our strengths helps us build our aspirations for the future rather than spending all our time on fixing what’s not working so well. Q1. What are your strengths and how are these helping you now? Q2. How have these grown and developed over recent years? Q3. In what ways might the views of others help you see your strengths for what they are? Q4. Looking to the future, how can your strengths act as an asset for you and others? Q5. What specific strengths might you choose to develop further over the next few months?

Guided Journaling Questions for w/c 21st March

We are surrounded by stories.  They are how we share meaning, how we learn, how we connect and how we protest – they influence everything we do.  Sometimes we find ourselves within a story: a story told to us, or about us. A story of reputation or a story of change.  Q1.  What stories are you part of?  Q2.  Are those stories energising or constraining; enabling or challenging?  Q3.  What do other characters contribute to this story?  Q4.  How might you choose to deviate from the plot that has unfolded so far?  Q5.  How does your next chapter begin?

Guided Journaling questions for w/c 14th March

According to the weather forecasters, it’s now Spring, a time of growth and development – a time also often associated with cleaning, tidying and clearing out. For some of us there are things we’ve looked at many times and swithered over – we’re not quite ready to let that thing go, though we’re never going need it, use it or fix it. Some things you will keep, no matter what – and that’s fine. Is there anything though that it is time to let go? What growth or development might that allow?

We Care Newsletter - March 2022

The March 2022 edition of the We Care newsletter is now available.

Guided Journaling Questions for week commencing 7th March

Many of us have an instinct to do everything we can to gain from others some form of appreciation.