Guided Journaling Questions for week commening 14th November

Whether it’s a desire to be more organised, focussed, confident, calm, patient, or something else, writing yourself a prescription might help get you on the right track.

1. What might you want a prescription for right now?
2. What are your symptoms and what are they telling you?
3. What treatments do you already know that work?
4. What are the habits that really don’t help?
5. What do you now need to think of doing either more or less of, or both?