Courses to equip people to self-manage start on the 28th of September led by the local community, for the local community. Using quality evidence-based materials from trusted sources including NHS Scotland and principles of peer-support, there is a choice of in-person and online opportunities.

“It felt really calm.”
“…coming here does me good.”

In partnership with NHS Grampian Public Health and Health & Social Care Moray, these friendly group sessions are run by skilled peer trainers. Support to book and attend can be provided through drop-ins, phone or online.

BOOKING:
Online direct: Use the links below.

BAGS (Being A Good Supporter) Thursday 28th September & Thursday 5th October 23, 10am - 11.30am - Online

Living Life to the Full - 8 Sessions, Forres starting Thursday 26th October, 5.30pm - 7pm - Face to face

CHIME for wellbeing & SWAP (stay well action planning) 2 Sessions, Elgin, Dunbarney house, Dr Grays, Sunday 12th & 19th November 2023 Time 10:45am- 4:30pm - Face to Face

Or:

Through drop-ins: Moray Wellbeing Hub team members are available weekly in Forres, Elgin and Buckie.

Phone: Leave a message on our answer phone for a quick response 01343 576219

A full range of Moray Wellness College courses and groups can be found here