Q1.  What are you aware of needing right now?

 

Q2.  If you were to allow yourself that, what could the impact be?

 

Q3.  What skills and knowledge can you draw on to help you focus on what you need?

 

Q4.  What might you seek from others to support you?

 

Q5.  How will you ensure you keep focussing on what you know you need?