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Guided Journaling Questions for w/c 29th August
29/08/2022
It’s helpful to be aware of the landscape around us and where we are positioned within it. Are you on top of a hill, or in a valley - perhaps taking in the view or unable to see the wood for the trees? What different perspectives might there be and what might happen if you move?
Guided Journaling questions for w/c 22nd August
22/08/2022
Our identity is important to us and there are many ways by which we might identify ourselves: Q1. What is your most important identity? Q2. What identities do others give you? Q3 Are there any identities you would like to leave behind? Q4. What would this do for you? Q5. What other identities might you bring to the fore?
Guided Journaling questions for week commencing 15th August
15/08/2022
What race might you find yourself caught up in? In what ways are you driven to participate? Who will be the winner from this? What bad taste may be left as a result? How might you move forward and live with more grace?
Guided Journaling questions for week commencing 8th August
08/08/2022
What are you running after? What do you now choose to chase?
Guided Journaling questions for week commencing 1st August
01/08/2022
Perspective Sometimes we need to stand back in order to see the way forward. Q1. To what are you too close to really understand the whole picture? Q2. By standing back, what else might you notice? Q3. Who could help you have a different view? Q4. What might this bring, for you and for others? Q5. Where might that lead you?
Guided Journaling Questions for week commencing 25th July
25/07/2022
With all the busy-ness of life we can sometimes find that those things that bring us joy become difficult to fit in. Q1. What are, or have been, sources of delight, joy or contentment for you? Q2. What might you gain if you were to move yourself closer to one of these? Q3. How might you go about doing this? Q4. Who or what could help in this endeavour? Q5. What now is in your field of view that wasn’t there before?
Guided Journaling Questions for w/c 11th July
11/07/2022
We’ve now past the half-way point in the year. Q1. Looking back over the past six months, what are you pleased about? Q2. What is still to be done? Q3. What patterns are you noticing? Q4. How might you use this information to help move forward in the next phase? Q5. What will you do now?
Guided Journaling Questions for week commencing 4th July 2022
04/07/2022
Labelling people can impact their self-identity and become ingrained in their psyche. What labels are you giving yourself? In what ways do you label others? How does the use of these labels help or hinder you? Who could you be without them? What steps can you take to loosen their hold on you and those you interact with?
Guided Journaling Questions for w/c 27th June
27/06/2022
Be it in or out of work, there has been a lot of ‘restarting’ in the last weeks and months. To do this it may be that we need to consider giving up things for good.