2022
Guided Journaling questions for week commencing 19th September
With one momentous news event after another, it can seem like there is a never-ending demand for our attention. In turn, this can lead to feelings of distraction. If you were to focus on what really mattered now, what would that be and what might that give you?
Guided Journaling Questions for w/c 12th September 2022
We have two ears and one mouth – how often do we use them in those proportions? What might you hear if you listened more and how might that affect the outcome?
Guided Journaling Questions w/c 5th September 2022
It can be easy to take things for granted, perhaps only realising our good fortune when realising what others lack or endure. For what elements of your life might you give gratitude today?
Guided Journaling Questions for w/c 29th August
It’s helpful to be aware of the landscape around us and where we are positioned within it. Are you on top of a hill, or in a valley - perhaps taking in the view or unable to see the wood for the trees? What different perspectives might there be and what might happen if you move?
Guided Journaling questions for w/c 22nd August
Our identity is important to us and there are many ways by which we might identify ourselves: Q1. What is your most important identity? Q2. What identities do others give you? Q3 Are there any identities you would like to leave behind? Q4. What would this do for you? Q5. What other identities might you bring to the fore?
Guided Journaling questions for week commencing 15th August
What race might you find yourself caught up in? In what ways are you driven to participate? Who will be the winner from this? What bad taste may be left as a result? How might you move forward and live with more grace?
Guided Journaling questions for week commencing 8th August
What are you running after? What do you now choose to chase?
Guided Journaling questions for week commencing 1st August
Perspective Sometimes we need to stand back in order to see the way forward. Q1. To what are you too close to really understand the whole picture? Q2. By standing back, what else might you notice? Q3. Who could help you have a different view? Q4. What might this bring, for you and for others? Q5. Where might that lead you?
Guided Journaling Questions for week commencing 25th July
With all the busy-ness of life we can sometimes find that those things that bring us joy become difficult to fit in. Q1. What are, or have been, sources of delight, joy or contentment for you? Q2. What might you gain if you were to move yourself closer to one of these? Q3. How might you go about doing this? Q4. Who or what could help in this endeavour? Q5. What now is in your field of view that wasn’t there before?